CrossFit Inventive – CrossFit

Deadlift (4 Sets 3 Reps @75% 1RM)

Deficit Deadlift @ 1 x 20kg Plate

Metcon (Time)

For time:

35 x Russian KBS @24/16

35 x T2B

35 x Air squats

35 x AB-mat Sit -ups

35 x HRPU