CrossFit Inventive – CrossFit
Deadlift (4 Sets 3 Reps @75% 1RM)
Deficit Deadlift @ 1 x 20kg Plate
Metcon (Time)
For time:
35 x Russian KBS @24/16
35 x T2B
35 x Air squats
35 x AB-mat Sit -ups
35 x HRPU
Deficit Deadlift @ 1 x 20kg Plate
For time:
35 x Russian KBS @24/16
35 x T2B
35 x Air squats
35 x AB-mat Sit -ups
35 x HRPU