CrossFit Inventive – Pure Conditioning

Metcon (Calories)

In teams of 3:

complete :

12 mins on the Assault bike for max cals.

60 sec rest for the team.

12 mins on the rower for max cals

60 sec rest for the team.

12 mins on the Ski erg for max cals.

*Two rest while 1 works as hard as possible for 60 seconds. Keep rotating every minute until 12 mins is complete.

*Score total cals for the three piece.