CrossFit Inventive – CrossFit

Back Squat (5@60%-5@65%-5@70% – 2 mins rest max reps@65% )

Build up and complete:

5@60%-5@65%-5@70%,

2 mins rest then:

1 set of max reps@60%

*Record your max rep set @60%

Metcon (3 Rounds for reps)

3 x 3 min amraps:

200m run

max rep squat clean + LBB @60/40kg

2 mins rest between sets.

1-1,2-2,3-3 etc

*If you reach:

5-5=30 reps

6-6=42

7-7=56