Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (5@60%-5@65%-5@70% – 2 mins rest max reps@65% )

Build up and complete:

5@60%-5@65%-5@70%,

2 mins rest then:

1 set of max reps@60%

*Record your max rep set @60%

Metcon (3 Rounds for reps)

3 x 3 min amraps:

200m run

max rep squat clean + LBB @60/40kg

2 mins rest between sets.

1-1,2-2,3-3 etc

*If you reach:

5-5=30 reps

6-6=42

7-7=56