Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps @80% 1RM)

Build to 80% of your 1RM for 4 sets of 3 touch N go reps. Take 2 mins rest between sets.

Metcon (Time)

10 Rounds For Time:

Barbell complex of:

3 x Deadlifts + 2 x Squat clean @60/40kg

+ 5 HSPU