CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps @80% 1RM)

Build to 80% of your 1RM for 4 sets of 3 touch N go reps. Take 2 mins rest between sets.

Metcon (Time)

10 Rounds For Time:

Barbell complex of:

3 x Deadlifts + 2 x Squat clean @60/40kg

+ 5 HSPU