CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps 2 mins rest)

Add 2.5-5kg on last week performance if possible.

If you did not do last weeks Deadlift, build to 80-85% of your 1RM and do 4 sets 3 reps.

Metcon (Time)

400m run


Deadlift @70/50kg

KB-Goblet Squat @16/12kg

400m run


KB-Goblet Squat @16/12kg

Hang power clean @70/50kg

15 min cap