Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps 2 mins rest)

Add 2.5-5kg on last week performance if possible.

If you did not do last weeks Deadlift, build to 80-85% of your 1RM and do 4 sets 3 reps.

Metcon (Time)

400m run

21-15-9

Deadlift @70/50kg

KB-Goblet Squat @16/12kg

400m run

15-12-6

KB-Goblet Squat @16/12kg

Hang power clean @70/50kg

15 min cap