CrossFit Inventive – CrossFit
Deadlift (On E2mins x 2 @90% of your 1RM)
Metcon (Time)
30/25 cal Row
50 x Wallball @9/6kg
25 x HRPU
50 X ALT KB Goblet Lunges@24/16kg
25 x KBS@24/16jg
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
