CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run + run throughs

1 lap inchworm

1 lap spiderman lunge

20 scorpions front/back

30 sec lower back/hip flexor stretch

3 sets:

10 banded SLDL

5 scap pulls

5 kipping knee raises

Deadlift (3 x 5 Deficit on a 25kg plate. )

Build up to 75% of your 1RM and complete 3 sets 5 reps standing on a 25kg plate.

Metcon (AMRAP – Reps)

9 Min AMARAP:

1 x Deadlift@140/100

1-3-5-7-9-11-13-15-17-19-21 “etc”