CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run + run throughs

1 lap inchworm

1 lap spiderman lunge

20 scorpions front/back

30 sec lower back/hip flexor stretch

3 sets:

10 banded SLDL

5 scap pulls

5 kipping knee raises

Deadlift (3 x 5 Deficit on a 25kg plate. )

Build up to 75% of your 1RM and complete 3 sets 5 reps standing on a 25kg plate.

Metcon (AMRAP – Reps)

9 Min AMARAP:

1 x Deadlift@140/100

1-3-5-7-9-11-13-15-17-19-21 “etc”