CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec couch stretch E/S

1 lap inchworm

1 lap spiderman lunge

20 scorpionms F/B

30 sec Lower back/Hip flexor

30 Green banded SLDL



Deadlift (3 sets 5 reps of Deficit deadlift)

Deficit on a 25kg plate.

Increase by 2.5kg on last weeks performance or build to 75% of your 1RM and complete 3 sets 5 reps with 2 mins rest between working sets.

Metcon (Time)

3 rounds for of:

20 x Abmat-sit-ups

15 x SDHP@50/30KG

10 x Lateral Bar Burpees