CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec couch stretch E/S

1 lap inchworm

1 lap spiderman lunge

20 scorpionms F/B

30 sec Lower back/Hip flexor

30 Green banded SLDL

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Strength:

Deadlift (3 sets 5 reps of Deficit deadlift)

Deficit on a 25kg plate.

Increase by 2.5kg on last weeks performance or build to 75% of your 1RM and complete 3 sets 5 reps with 2 mins rest between working sets.

Metcon (Time)

3 rounds for of:

20 x Abmat-sit-ups

15 x SDHP@50/30KG

10 x Lateral Bar Burpees