CrossFit Inventive – CrossFit
Warm-up (No Measure)
carpark run
10 leg swings forward/lateral
1 lap inchworm
1 lap spiderman lunge
10 wal squats
30 sec glute stretch each side
20 scorpions front back
30 sec lower back hipflexor each side
30 sec calf stretch each side
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Deadlift (4 sets 2 reps 90 secs rest Drop reset)
Build up to 85% of your 1RM if possible and complete 4 sets 2 reps of Drop re set reps
Warm-up (No Measure)
For Time:
21-15-9:
DB Alt Power Clean & Jerk@22.5/15
HRPU
42-30-18
Air squat
Abmat-sit up
84-60-36
Double-unders
10 Burpee between each round
