CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run

10 leg swings forward/lateral

1 lap inchworm

1 lap spiderman lunge

10 wal squats

30 sec glute stretch each side

20 scorpions front back

30 sec lower back hipflexor each side

30 sec calf stretch each side

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Deadlift (4 sets 2 reps 90 secs rest Drop reset)

Build up to 85% of your 1RM if possible and complete 4 sets 2 reps of Drop re set reps

Warm-up (No Measure)

For Time:

21-15-9:

DB Alt Power Clean & Jerk@22.5/15

HRPU

42-30-18

Air squat

Abmat-sit up

84-60-36

Double-unders

10 Burpee between each round