CrossFit Inventive – CrossFit
Warm-up (No Measure)
carpark run
10 leg swings forward/lateral
1 lap inchworm
1 lap spiderman lunge
10 wall squats
30 sec glute stretch each side
20 scorpions front back
30 sec lower back hipflexor each side
30 sec calf stretch each side
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Deadlift (4 sets 2 reps drop reset )
Last week was 4 x 2 @85%. Aim to go 2.5-5kg heavier if possible.
If you missed last week stay at 85%
Take 90 seconds rest between working sets.
Metcon (AMRAP – Rounds and Reps)
7 minute amrap:
7 deadlifts @45/30kg
7 thrusters @45/30kg
7 burpees
DON’T WORRY BE HAPPY NOW
