Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (8 minute EMOM X 4 REPS)

THESE ARE NOT TNG REPS. RESET EACH REP.

Stay tight and be safe.

Metcon (AMRAP – Rounds and Reps)

“Judging day”

8 minute amrap:

9 bar facing burpee

6 Deadlift @100/70kg

3 ring or bar muscle ups/5 ring dips