CrossFit Inventive – CrossFit

Deadlift (8 minute EMOM X 4 REPS)

THESE ARE NOT TNG REPS. RESET EACH REP.

Stay tight and be safe.

Metcon (AMRAP – Rounds and Reps)

“Judging day”

8 minute amrap:

9 bar facing burpee

6 Deadlift @100/70kg

3 ring or bar muscle ups/5 ring dips