CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run

10 leg swings forward/Lateral

20 scorpions Front/Back

30 sec lower back/hipfexor

2 x 10 each side hip raises

30 Green banded SLDL

——————–

Strength:

Deadlift (Banded 3 x 5 90 sec rest)

Tempo: up fast, 3 second descent. This isn’t to be done heavy. The band will provide plenty of resistance.

Metcon (Time)

3 Rounds for time:

400 run

22 SDHP@35/25kg

12 burpee

15 min cap