CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 SEC COUCH STRETCH EACH SIDE

30 GREEN BANDED SLDL

3 SETS:

8 RUSSIAN KBS @8/12/16 MAX

3 INCHWORM 1 PUSH-UP

10 SCORPIONS

5 RING ROWS

Deadlift (3 x 5 Banded)

Tempo: up fast, 3 second descent. This isn’t to be done heavy if it’s your forst go at it. Those that did last weeks cycle, attempt to go up 5-10kg max. The band will provide plenty of resistance.

Metcon (Time)

FOR TIME:

15/8 CAL ASSAULT BIKE

THEN

21-15-9

DEADLIFT@90/60kg

PULL-UPS