CrossFit Inventive – CrossFit
Deadlift (IN 15 mins: 5-5-5-5-5-5-5)
7 attempts from an empty bar to establish a safe but heavy 5 RM
Metcon (Time)
For time:
30 Alt Overheads plate lunges
75 Double unders between each set
30 HRPU
20 Alt OH plate lunges
75 Double unders
20 HRPU
10 Alt OH plate lunges
75 Double unders
10 HRPU
RX=15/10kg OHPL