CrossFit Inventive – CrossFit

Deadlift (IN 15 mins: 5-5-5-5-5-5-5)

7 attempts from an empty bar to establish a safe but heavy 5 RM

Metcon (Time)

For time:

30 Alt Overheads plate lunges

75 Double unders between each set

30 HRPU

20 Alt OH plate lunges

75 Double unders

20 HRPU

10 Alt OH plate lunges

75 Double unders

10 HRPU

RX=15/10kg OHPL