CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (IN 15 mins: 5-5-5-5-5-5-5)

7 attempts from an empty bar to establish a safe but heavy 5 RM

Metcon (Time)

For time:

30 Alt Overheads plate lunges

75 Double unders between each set

30 HRPU

20 Alt OH plate lunges

75 Double unders

20 HRPU

10 Alt OH plate lunges

75 Double unders

10 HRPU

RX=15/10kg OHPL