CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

1 x carpark run

10 leg swings forward/lateral

5 inchworm 1 push ups

30 sec spiderman lunge hold E/S

30 sec glute stretch E/S

20 scorpions

30 sec lower back/hip flexor E/S

30 Banded SLDL

——————–

Strength:

Deadlift (3 x 5 @80% of last weeks heaviest 5 reps)

Build to 80% of last weeks heavy 5 reps and have 2 mins rest between working sets.

If you did not do last weeks deadlift, build to a safe butt heavy 5 reps. Try to knock this over in 15 minutes.

Metcon (Time)

Judging WOD

21-15-9

Deadlift @110/70kg

Box Jump @24/20 inch

8 minute cap