We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
3 mins ON/ 3 mins OFF: (5 rounds each)
9 x DB Thrusters @2×22.5/15kg
21/17 x cal Row/Ski
Remaining time:
Max Lateral burpee over rower
Max burpee 2 plate if using ski-erg
*Score only total of burpees for the 5 sets.
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