CrossFit Inventive – CrossFit
Warm-up
3 X 30 SEC HAMSTRING BOX STRETCH
30 BANDED SLDL + 5 INCH WORM
30 SEC TOP OF PUSH-UP HOLD,30 REST
20 SEC HALF PUSH-UP HOLD,40 REST
20 SEC BOTTOM OPF PUSH-UP HOLD, 40 REST.
REPEAT.
PARTNER ASSISTED HAMSTRING CURL 3 X 6
——-
5 X 20 SEC L-RING HOLDS, 40 REST
——-
GO TIME:
Metcon (3 Rounds for time)
For Time
3 attemps each:
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Deadball over shoulder @40/30kg
Time Cap: 6 minutes
Each round is time capped at 6 mins. Aim to go under each set.
