CrossFit Inventive – CrossFit

Deadlift (4 x 4 @80% 1RM 90 rest)

Build to 80% of your 1RM and complete 4 sets 4 reps @80% of your 1 rep max (1RM)

Metcon (AMRAP – Reps)

-Judge your partner-

7 minute AMRAP:

INCREASING REPS UP BY 2’S OF:

Burpee Box Jumps

Wallball shots @9/6kg

2’s=4

4’s=12

6’s=24

8’s=40

10’s-60

12’s=84

14’s=112