CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (4 x 4 @80% 1RM 90 rest)

Build to 80% of your 1RM and complete 4 sets 4 reps @80% of your 1 rep max (1RM)

Metcon (AMRAP – Reps)

-Judge your partner-

7 minute AMRAP:

INCREASING REPS UP BY 2’S OF:

Burpee Box Jumps

Wallball shots @9/6kg

2’s=4

4’s=12

6’s=24

8’s=40

10’s-60

12’s=84

14’s=112