CrossFit Inventive – CrossFit
Deadlift (4 x 4 @80% 1RM 90 rest)
Build to 80% of your 1RM and complete 4 sets 4 reps @80% of your 1 rep max (1RM)
Metcon (AMRAP – Reps)
-Judge your partner-
7 minute AMRAP:
INCREASING REPS UP BY 2’S OF:
Burpee Box Jumps
Wallball shots @9/6kg
2’s=4
4’s=12
6’s=24
8’s=40
10’s-60
12’s=84
14’s=112