CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Double carpark run

10 leg swings F/L

10 walking SLDL

10 Wall squats

20 scorpions F/B

30 sec Lower back Hip Flexor E/S

30 Green banded SLDL

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Strength:

Deadlift (5 sets 3 reps @85% )

Build up to 85% of your 1 rep max and complete 5 x 3 with 90 sec rest between working sets.

Metcon (Time)

For time:

25/15 cal Assault bike

35 Box jumps @24/20 inch

45 Wallball shots @9/6kg

55 KB-Deadlifts @2 x 16/24kg

12 minute cap

(Waterfall start for bigger groups)

G1: start 0:00 finish 12:00

G2: start 2:00 finish 14:00

G3: start 4:00 finish 16:00

G4: start 6:00 finish 18:00