Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

20 scorpions F/B

30 sec lower back hip flexor each side

30 sec glute stretch Each side

30 sec forearm stretch

3 Sets:

5 KB-SLDL each side

5 KBS

3 inchworm 3 scap push-ups

———–

Deadlift (6 x 2 @80% ON-E 90 sec)

Build to 80% and complete 2 drop rest reps on every 90 seconds x 6 sets.

Metcon (Time)

For time

50/40 Calories of Assault Bike

50 Power cleans @70/45kg

12 min cap