CrossFit Inventive – CrossFit

Warm-up

20 scorpions F/B

30 sec lower back hip flexor each side

30 sec glute stretch Each side

30 sec forearm stretch

3 Sets:

5 KB-SLDL each side

5 KBS

3 inchworm 3 scap push-ups

———–

Deadlift (6 x 2 @80% ON-E 90 sec)

Build to 80% and complete 2 drop rest reps on every 90 seconds x 6 sets.

Metcon (Time)

For time

50/40 Calories of Assault Bike

50 Power cleans @70/45kg

12 min cap