We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Your choice on 2 mins: row/ski/bike

10 leg swings F/L

1 lap high bum bear crawl

1 lap low bum bear crawl

1 lap inchworm

1 lap Over head Walking lunges steps

10 wall facing squats

20 scorpions front/back

30 sec lower back hip flexor

30 Green banded SLDL + 20 Double leg glute bridges

Blue banded glute activation series: lat jumps/forward jumps/running steps. (Enjoy the burn)



Hip Thrusters (4 x 8 @AHAP 90 rest)

Using a Brabell and a Flat Bench. Build up and complete 4 sets of 8 reps.

Metcon (4 Rounds for calories)

On every 2:30

20 Double Kettlebell Deadlifts (32/24 kg)

15 Double Kettlebell Front Squats (24/16 kg)

Max Calorie Row/Ski/Bike

Rest 2:30 and repeat for a total of FOUR sets.