CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

3 sets:

3 inchworm 1 push up

10 scorpions

8 air squats

8 Plyo spiderman lunges

—————-

30 Green banded SLDL + 60 sec plank hold

2 laps banded crab walk

10 single leg glute bridges each side

10 double leg glute bridges

————–

Strength:

Deadlift (3 x 8 Touch and Go 2 mins rest.)

Build with 3-4 sets prior to your working sets.

Working sets:

Set 1 @70%

Set 2- @75%

Set 3 @ 77.5%

Lets make the past two deadlifts drop res set cycle reps feel easy with 3 sets of 8 reps TNG!

Metcon (AMRAP – Reps)

7 min amrap:

Max Wallball @9/6kg

On every minute stop and do 5 Deadlifts @102.5/70kg

*Start first minute with 5 deadlifts.

*Record wallball reps.