CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec row/ski/bike

x 2 sets.

——–

1 lap inchworm-spiderman lunge-knee high pull

1 lap walking lunge with rotation

1 lap quad pulls

1 lap single leg broad jumps

1 lap broad jumps

——–

2 laps crab walks

2 laps high knees

20 glute bridges

——-

3 sets:

with partner 1:1

6 x Plate loaded Good mornings 3 sec pause

20 sec weighted Superman hold

——

Metcon (3 Rounds for weight)

5 rounds

EMOM:

Odd: 15 Alt DB snatch @2×22.5/15kg

Even: 10 SDHP

Rest 2 mins

5 Rounds

EMOM:

Odd: 10 Box Jumps @30/24 inch

Even: 8 x Sumo Deadlifts

Rest 2 mins

5 Rounds

EMOM:

Odd: 15 Russian KBS @34/24kg

Even: 5 Deadlifts