Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

3 rounds:

10 cal ski/row/bike

10 banded SLDL

10 hollow rocks

10 HRPU

10 scorpions

3 sets:

10 Double Dumbbell Bent over rows:

Same weight or increase if you like.

90 rest between sets.

Metcon (Time)

Partner WOD:

For time:

100 Barbell Bench Press @60/40kg

100 Burpees

100 Deadlifts @60/40kg

100 Cal Row/Ski/Bike

25 minute cap

*Share workload evenly throughout

*Use the same bar for bench press & deadlift