CrossFit Inventive – CrossFit

Warm-up

3 rounds:

10 cal ski/row/bike

10 banded SLDL

10 hollow rocks

10 HRPU

10 scorpions

3 sets:

10 Double Dumbbell Bent over rows:

Same weight or increase if you like.

90 rest between sets.

Metcon (Time)

Partner WOD:

For time:

100 Barbell Bench Press @60/40kg

100 Burpees

100 Deadlifts @60/40kg

100 Cal Row/Ski/Bike

25 minute cap

*Share workload evenly throughout

*Use the same bar for bench press & deadlift