We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Frog stretch 2 min

Couch stretch 60 sec E/S

30 sec Glute stretch E/S

puppy dog pose 30 sec

twisted cross 30 sec E/S

2 laps banded crab walks

10 Banded glute bridges


Set 1.

100m row

10 air squats

5 scap pulls

Set 2.

100m row

5 Barbell thrusters

5 kipping swings

Set 3.

100m row

5 Barbell thrusters

5 pull-ups


WOD Set up in heats.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
RX=20/15kg Barbell.

Metcon (No Measure)


12 minute emom:

min 1- 20 sec L-ring hold

Min 2- 40 plate twist @5kg

Min 3 – 15 reverse crunches