CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

1 x carpark run

10 leg swings forward /Lateral

30 green banded SLDL

4 laps banded crab walks

2 laps banded monster walks

20 scorpions front/back

30 sec lower back stretch

30 sec calf stretch E/S

10 HRPU down slow/up fast

10 scap pulls

———

Deadlift (3 @70%, 1 @75%, 3 @70%, 1 @80%, 3 @70%, 1 @85%)

Record you last heavy single rep.

Metcon (Time)

Partner WOD

For Time:

1000m run (together)

80 Burpee pull-ups

80 Dumbbell Alt hang Snatch @1×22.5/15kg

20 min Cap