CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

300m run

into:

5 inchworm

20 scopions

lower back hip flexor E/S

30 sec calf stretch E/S

30 calf pumps

10 wall squats

20 banded glute bridges

20 banded SLDL

——————-

10 x Barbell good mornings.

Deadlift (7 singles @85% of your 1RM)

Build up to 85% of your 1RM and complete 7 singles with 60 seconds rest after after each lift.

Metcon (Time)

For time:

1000/750m Row/Ski

Into:

30-20-10

Wallball@9/6kg

300m Run after each round