Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 laps banded crab walks + 20 Banded Glute bridges

30 Green banded SLDL

30 sec puppy dog pose

30 sec twisted cross E/S

40 Alternating shoulder taps in Push-up position

60 second plank hold

Rest 30 sec

30 sec side plank each side Unbroken.

Rest 30 sec

30 sec Superman hold

———————-

Strength:

: Hip Thrusters (4 sets 8 reps @AHAP (90 rest between sets))

: Metcon (Time)

For time:

50-40-30-20-10

Russian KBS @24/16

Abmat sit ups

Buy out:

100 Strict Push-ups

(20 min cap)