CrossFit Inventive – CrossFit
Warm-up
1 x carp park run
2 laps high knee running
2 laps butt kicks
2 laps lateral skips
1 lap Inchwom 1 push-up
1 lap spiderman lunge
——
30 green banded SLDL
30 Banded Glute Bridges
——
Metcon (Time)
Partner WOD
12 Rounds:
20/15 Calorie Row
10 Double KB Deadlifts
200m Run
Partner 2 can only start once P1 has completed the Kettlebell deadlifts.
Kettlebell Weight= 2 x 24/16kg
Subs
Ski Cals = 20/15
Bike erg cals = 30/20
