CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

1 x carp park run

2 laps high knee running

2 laps butt kicks

2 laps lateral skips

1 lap Inchwom 1 push-up

1 lap spiderman lunge

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30 green banded SLDL

30 Banded Glute Bridges

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Metcon (Time)

Partner WOD

12 Rounds:

20/15 Calorie Row

10 Double KB Deadlifts

200m Run

Partner 2 can only start once P1 has completed the Kettlebell deadlifts.

Kettlebell Weight= 2 x 24/16kg

Subs

Ski Cals = 20/15

Bike erg cals = 30/20