CrossFit Inventive – CrossFit
“A LITTLE PROGRESS EACH DAY, ADDS UP TO BIG RESULTS”
Warm-up
Seated Pike Stretch 1 Minute
Quad Stretch 30 Sec Each Side
Puppy Dog Pose 30 Seconds
WRIST 30 SEC F/B
Activation
3 Sets:
3 Inchworm 1 Push-up
5 Single Leg Deadlifts Each Side
5 Single HPC Each Side
3 STOH Each Side
10 Hollow Rocks
Metcon (Time)
“Single Dumbbell DT”
10 Rounds
Switch Arms Every Full Round.
12 Deadlifts
9 Hang Power Clean
6 Shoulder To Overhead
RX= 1 x 22.5/15kg
