CrossFit Inventive – CrossFit


“A LITTLE PROGRESS EACH DAY, ADDS UP TO BIG RESULTS”

Warm-up

Seated Pike Stretch 1 Minute

Quad Stretch 30 Sec Each Side

Puppy Dog Pose 30 Seconds

WRIST 30 SEC F/B

Activation

3 Sets:

3 Inchworm 1 Push-up

5 Single Leg Deadlifts Each Side

5 Single HPC Each Side

3 STOH Each Side

10 Hollow Rocks

Metcon (Time)

“Single Dumbbell DT”

10 Rounds

Switch Arms Every Full Round.

12 Deadlifts

9 Hang Power Clean

6 Shoulder To Overhead

RX= 1 x 22.5/15kg