Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Double Carpark run

10 leg swings forward/lateral

5 inchworm 1 push-up

15/10 Cal machine

30 calf pumps

10 Frog Hops

Metcon (Time)

Buy in:

100/80 Cal Row

Directly Into:

10-1 Burpees (Down By 1’s)

200m Run Between each round.
Subs

85/65 Cal Assault Bike

Ski erg = Same Cals

Bike erg = Same cals