CrossFit Inventive – Pure Conditioning

Warm-up

Double Carpark run

10 leg swings forward/lateral

5 inchworm 1 push-up

15/10 Cal machine

30 calf pumps

10 Frog Hops

Metcon (Time)

Buy in:

100/80 Cal Row

Directly Into:

10-1 Burpees (Down By 1’s)

200m Run Between each round.
Subs

85/65 Cal Assault Bike

Ski erg = Same Cals

Bike erg = Same cals