Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Glute stretch 60 e/s

Spiderman Lunge hold 30 e/s

Lower back//hipflexor 30 e/s

20 scorpions F/B

Twisted Cross 30 e/s

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Activation

30 sec plank

20 Halo Glute bridges

30 sec Hollow Hold

20 Banded Pull-aparts

30 sec Plank Hold

10 Banded Overhead reverse lunges

30 sec Hollow Hold

Metcon (Time)

5 Rounds For Time:

20 Kettlebell Swings 2416

20 Push-ups

20 Abmat Sit-ups

20 Alt Reverse Lunges

20/15 Cal Machine