CrossFit Inventive – CrossFit

Warm-up

Glute stretch 60 e/s

Spiderman Lunge hold 30 e/s

Lower back//hipflexor 30 e/s

20 scorpions F/B

Twisted Cross 30 e/s

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Activation

30 sec plank

20 Halo Glute bridges

30 sec Hollow Hold

20 Banded Pull-aparts

30 sec Plank Hold

10 Banded Overhead reverse lunges

30 sec Hollow Hold

Metcon (Time)

5 Rounds For Time:

20 Kettlebell Swings 2416

20 Push-ups

20 Abmat Sit-ups

20 Alt Reverse Lunges

20/15 Cal Machine