CrossFit Inventive – Pure Conditioning

Warm-up

20 Banded Pull aprats

10 Pass Throughs

10 OHS

10 Press e/s

Elevated Puppy Dog Pose 0:30

Twisted Cross 0:30 e/s

Spiderman 0:30 e/s

————

Barbell

10 Good Mornings

3 Snatch Grip Push Jerk

3 Snatch High Pulls

3 Power Snatch

Metcon (AMRAP – Rounds and Reps)

EMOM 8:

2 Touch & Go Power Snatch

(Build or Focus on Form if your a beginner)

Rest Until 10:00

AMRAP 7: Increasing up by 2’s of:

Power Snatch 40/30kg

Box Jumps 24/20 inch
SUBS

POWE SNATCH

– Reduce weight

– Power Clean

– Alt Dumbbell

BOX JUMPS

– Reduce Height

– Step-ups

– Bench Step-ups