CrossFit Inventive – Pure Conditioning
Warm-up
20 Banded Pull aprats
10 Pass Throughs
10 OHS
10 Press e/s
Elevated Puppy Dog Pose 0:30
Twisted Cross 0:30 e/s
Spiderman 0:30 e/s
————
Barbell
10 Good Mornings
3 Snatch Grip Push Jerk
3 Snatch High Pulls
3 Power Snatch
Metcon (AMRAP – Rounds and Reps)
EMOM 8:
2 Touch & Go Power Snatch
(Build or Focus on Form if your a beginner)
Rest Until 10:00
AMRAP 7: Increasing up by 2’s of:
Power Snatch 40/30kg
Box Jumps 24/20 inch
SUBS
POWE SNATCH
– Reduce weight
– Power Clean
– Alt Dumbbell
BOX JUMPS
– Reduce Height
– Step-ups
– Bench Step-ups
