CrossFit Inventive – Outdoor 4
Warm-up
200m Run
10 Leg Swings F/L
30 Calf Pumps
Calf Stretch 0:30 e/s
Spiderman 0:30 e/s
Glute 0:30 e/s
Puppy Dog Pose on Box 0:30
—————–
Activation
20 Halo Banded Glute Bridges
20 Banded Good Mornings
10 Box Step Ups
5 Box Jump Overs/Step Overs
Metcon (Time)
10 Rounds For Time:
100m Run
10 Box Jump Overs 24/20 Inch
(Cap 20:00)
SUBS
100M RUN
– 100m Row
– 250m Bikes
BOX JUMP OVERS
– Reduce Box Height
– Box Step Overs