CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Outdoor 4

Warm-up

200m Run

10 Leg Swings F/L

30 Calf Pumps

Calf Stretch 0:30 e/s

Spiderman 0:30 e/s

Glute 0:30 e/s

Puppy Dog Pose on Box 0:30

—————–

Activation

20 Halo Banded Glute Bridges

20 Banded Good Mornings

10 Box Step Ups

5 Box Jump Overs/Step Overs

Metcon (Time)

10 Rounds For Time:

100m Run

10 Box Jump Overs 24/20 Inch

(Cap 20:00)
SUBS

100M RUN

– 100m Row

– 250m Bikes

BOX JUMP OVERS

– Reduce Box Height

– Box Step Overs