CrossFit Inventive – Pure Conditioning
Warm-up
Couch 1:00 e/s
Glute 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog Pose 0:30 F/S/S
——
3 Rounds:
10 Cal machine
10 Reverse Lunges
15 Abmat Sit–ups
10 Sec Push-up, Plank Hold
Metcon (2 Rounds for time)
Go Every 3:00 x 10 Sets
21/18 Cal Row
15 Alternating Reverse Lunges
9 Burpees
* Score Fastest Round & Slowest Round.
* Time cap Yourself at The 2:30 mark each set or reduce some reps off the calories or Lunges.
SUBS
21/18 CALORIE ROW
– 21/18 cal Bike Erg
– 18/15 Cal Ski erg
15 LAT REVERSE LUNGES
– Air Squats
– Forward Lunges
9 BURPEES
– Frog Hops
– Push-ups
