Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 On Each Machine

—–

Activation

20 Scorpions F/B

5 Inchworm 1 Push-up

30 Calf Pumps

20 Banded Pull-aparts

20 Banded Good Mornings

—-

Metcon (Time)

Machine Intervals

Bike Erg

2,000m

Rest 1 minute

1,500m

Rest 1 Minute

1,000m

Rest 3:00

Row

1,000/850m

Rest 1 minute

750/650m

Rest 1 Minute

500/400m

Rest 3:00

Ski Erg

800/700m

Rest 1Minute

600/500m

Rest 1 Minute

400/300m