CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins

—————————————–

Strength:

Stiff Leg Deadlift (4 Sets 5 reps 90 sec rest )

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Perform 4 sets 5 reps with a 5kg increase on week three’s performance.

90 sec rest between working sets.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats