CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Time to try Open workouts!

10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins

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Strength:

Deadlift (1 set 3 reps @85% + 1 drop set 5 reps )

Work up to 85% of 1RM for a triple week 1, then decrease weight for 1 drop set of 5 reps.

Drop weight by 30kg down if triple is above 180 + target 5 kg increase per week

Drop weight by 20kg down if triple is below 180kg + target 2.5kg increase per week

Record drop set weight in comment box.

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
155= 70kg

100= 45kg