CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins

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Strength:

Deadlift (8 min EMOM 4 reps + 5kg on last week)

Metcon (Time)

For time:

1KM run

50 x cal row

50 x Deadlifts@100/70kg

50 x Box jump overs

No Cap