CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
4 laps side skips
High knees
Butt flicks
10 forward/lateral leg swings
5 Inchworm 2 push-ups
20 scorpions
hip flexor & Lower back stretch
Hamstring box stretch 2 mins
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Strength:
Deadlift (8 min EMOM 4 reps + 5kg on last week)
Metcon (Time)
For time:
1KM run
50 x cal row
50 x Deadlifts@100/70kg
50 x Box jump overs
No Cap
