CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins

—————————————–

Strength:

Deadlift (Increasing weight/Decreasing reps)

*Set 1 – 55% x 8 reps

*Set 2 – 65% x 6 reps

*Set 3 – 75% x 4 reps

*Set 4 – 85% x 2 reps

*Set 5 – 90% x 2 rep

All TNG reps

2.5 kg increase across all sets.

After bar warm up, Starting weight is @55%, Or build up to 55% if need be.

Rest 90 sec between sets 1,2 & 3.

2 mins rest for sets 4 & 5.

Record set 5.

Max Strict Pull-ups (3 x sets min 5 reps)