CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded nose bridges X30 reps
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps butt kickers
10 forward/lateral leg swings
5 Inchworm 2 push-ups
30 sec spiderman lunge hold E/S
20 scorpions (front-back)
hip flexor & Lower back stretch
Glute stretch 30 sec E/S
Hamstring box stretch 3 x 30 sec
—————————————–
Strength:
Deadlift (7 sets 3 reps on every 90 sec @80% 1RM)
Increase 2.5kg on last weeks performance
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
35 x T2B
35 x Deadlifts @60/40kg
35 x Wallball @9/5kg
35 x Lateral bar burpees
