CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kickers

10 forward/lateral leg swings

5 Inchworm 2 push-ups

30 sec spiderman lunge hold E/S

20 scorpions (front-back)

hip flexor & Lower back stretch

Glute stretch 30 sec E/S

Hamstring box stretch 3 x 30 sec

—————————————–

Strength:

Deadlift (7 sets 2 reps from 80% On every 90 sec)

7 sets 2 reps from 80%

On every 90 sec UP 2.5 KG ON LAST WEEKS PERFORMANCE

Metcon (Time)

Fot time:

90 x Double unders

21 x Deadlift @80/60kg

21 x T2b

60 x Double unders

15 x Deadlift

15 x T2B

30 x Double unders

9 x Deadlift

9 x T2B