CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps butt kickers
10 forward/lateral leg swings
5 Inchworm 2 push-ups
30 sec spiderman lunge hold E/S
20 scorpions (front-back)
hip flexor & Lower back stretch
Glute stretch 30 sec E/S
Hamstring box stretch 3 x 30 sec
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Strength:
Deadlift (7 sets 2 reps from 80% On every 90 sec)
7 sets 2 reps from 80%
On every 90 sec UP 2.5 KG ON LAST WEEKS PERFORMANCE
Metcon (Time)
Fot time:
90 x Double unders
21 x Deadlift @80/60kg
21 x T2b
60 x Double unders
15 x Deadlift
15 x T2B
30 x Double unders
9 x Deadlift
9 x T2B
