CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Bench Press (3 sets 12 reps 90 sec rest. )

Build to a weight that you can complete 3 sets 12 reps at the same weight. Take 90 sec rest in-between your working sets. Use a spoter.

Warm-up (No Measure)

double carpark run

2 laps bear crawls

1 lap spiderman lunge

1 lap inchworm

10 wall squats

3 sets:

5 scap pulls

5 HRPU

5 air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats