CrossFit Inventive – CrossFit

Bench Press (3 sets 12 reps 90 sec rest. )

Build to a weight that you can complete 3 sets 12 reps at the same weight. Take 90 sec rest in-between your working sets. Use a spoter.

Warm-up (No Measure)

double carpark run

2 laps bear crawls

1 lap spiderman lunge

1 lap inchworm

10 wall squats

3 sets:

5 scap pulls

5 HRPU

5 air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats