THURSDAY TESTING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (20 MINS TO ESTABLISH A SAFE 1RM)

Max Strict Pull-ups (1 ATTEMPT )

If you are using bands, use the same bands you are using on Wednesdays and give it everything for 1 set.

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only