CrossFit Inventive – CrossFit

Deadlift (20 MINS TO ESTABLISH A SAFE 1RM)

Max Strict Pull-ups (1 ATTEMPT )

If you are using bands, use the same bands you are using on Wednesdays and give it everything for 1 set.

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only