CrossFit Inventive – CrossFit
Deadlift (20 MINS TO ESTABLISH A SAFE 1RM)
Max Strict Pull-ups (1 ATTEMPT )
If you are using bands, use the same bands you are using on Wednesdays and give it everything for 1 set.
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only