CrossFit Inventive – CrossFit

Warm-up (No Measure)

Double carpark run

1 lap inchworm 1 push up

1 lap spiderman lunge

30 sec glute stretch each side

20 scorpions font/back

30 sec lower back/hip flexor stretch

30 x green banded SLDL’s

3 x 10 Each way red banded crab walks

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3 x 8 each side DB single leg deadlift@mod weight.

Deadlift (25 mins to establish 1RM)