Thursday Testing Week.

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Double carpark run

1 lap inchworm 1 push up

1 lap spiderman lunge

30 sec glute stretch each side

20 scorpions font/back

30 sec lower back/hip flexor stretch

30 x green banded SLDL’s

3 x 10 Each way red banded crab walks

——————————–

3 x 8 each side DB single leg deadlift@mod weight.

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Deadlift (25 mins to establish 1RM)