We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift warm-up (No Measure)

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kickers

10 forward/lateral leg swings

5 Inchworm 2 push-ups

30 sec spiderman lunge hold E/S

20 scorpions (front-back)

hip flexor & Lower back stretch

Glute stretch 30 sec E/S

Hamstring box stretch 3 x 30 sec



Deadlift (5 sets 2 reps @90% of 1RM 2 mins rest)

Keep your back flat and midsection tight. If you are not confident with this weight please scale back and build based on your technique.

Metcon (Time)

3 Rounds:

400m run

15 x Deadlift @70/50kg

15 x Burpee 2 target

* B2T 10cm above hands @full extension.

15 min cap