CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded nose bridges X30 reps

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kickers

10 forward/lateral leg swings

5 Inchworm 2 push-ups

30 sec spiderman lunge hold E/S

20 scorpions (front-back)

hip flexor & Lower back stretch

Glute stretch 30 sec E/S

Hamstring box stretch 3 x 30 sec

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Strength:

Deadlift (4 sets 4 reps 90 sec rest)

Build up and complete 4 sets 4 reps @80% of your 1RM Deadlift.

Increase by 5kg per week.

Metcon (Time)

For time:

4 lap carpark run buy in:

25 x Deadlifts @80/60kg

25 x Wallball @9/6kg

20 x Deadlift

20 x LBB

15 x Deadlift

15 x Walball

10 x Deadlift

10 x LBB

5 x Deadlift

5 x Wallball