CrossFit Inventive – CrossFit

Deadlift (On every 90 sec 6 drop reset reps)

On every 90 sec x 6 reps. Drop reset.

Start week 1 @75% of 1RM. Add 2.5kg on week 1’s performance if possible. Stay at week one if need be.

Metcon (AMRAP – Reps)

7 min amarap:

3 Deadlifts @80/50kg

3 HSPU

6 Deadlifts

6 HSPU

9 Deadlifts

9 HSPU

12 Deadlifts

12 HSPU

etc

until cap runs out.

Rest 1 min:

Then 2 mins Max Bar muscle ups/C2B

RX += 100/70kg