CrossFit Inventive – CrossFit
Deadlift (On every 90 sec 6 drop reset reps)
On every 90 sec x 6 reps. Drop reset.
Start week 1 @75% of 1RM. Add 2.5kg on week 1’s performance if possible. Stay at week one if need be.
Metcon (AMRAP – Reps)
7 min amarap:
3 Deadlifts @80/50kg
3 HSPU
6 Deadlifts
6 HSPU
9 Deadlifts
9 HSPU
12 Deadlifts
12 HSPU
etc
until cap runs out.
Rest 1 min:
Then 2 mins Max Bar muscle ups/C2B
RX += 100/70kg
