CrossFit Inventive – CrossFit

Deadlift (OnE90 sec 6x drop reset reps)

On every 90 sec x 6 reps. Drop reset.

Start week 1 @75% of 1RM. Add 2.5kg on week 2’s performance if possible. Stay at week two if need be.

Metcon (Time)

5 Rounds For Time:

15 x Wallball@9/6kg

15 x SDHP@40/25kg