Thursday week 3/4 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (OnE90 sec 6x drop reset reps)

On every 90 sec x 6 reps. Drop reset.

Start week 1 @75% of 1RM. Add 2.5kg on week 2’s performance if possible. Stay at week two if need be.

Metcon (Time)

5 Rounds For Time:

15 x Wallball@9/6kg

15 x SDHP@40/25kg