CrossFit Inventive – CrossFit

Deadlift (Deficit: 4 sets 4 reps @75% 1RM )

Deficit Deadlift @20kg plate.

Complete 4 sets 4 reps @75% of your 1RM Deadlift. 90 sec rest between working sets.

Metcon (Time)

For time:

15 Deadlifts @80/50kg

5 Bar muscle ups

15 Deadlifts @90/60kg

5 Bar muscle ups

15 Deadlifts @100/70kg

5 Bar muscle ups

15 Deadlifts @110/80kg

5 Bar muscle ups