CrossFit Inventive – CrossFit
Deadlift (Deficit: 4 sets 4 reps @75% 1RM )
Deficit Deadlift @20kg plate.
Complete 4 sets 4 reps @75% of your 1RM Deadlift. 90 sec rest between working sets.
Metcon (Time)
For time:
15 Deadlifts @80/50kg
5 Bar muscle ups
15 Deadlifts @90/60kg
5 Bar muscle ups
15 Deadlifts @100/70kg
5 Bar muscle ups
15 Deadlifts @110/80kg
5 Bar muscle ups